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Dr. Aviv guides readers through healthy dietary choices with
targeted recipes, helping them balance their bodies and minds for
optimal health and break acid-generating habits for good. Do you
suffer from abdominal bloating; a chronic, nagging cough or sore
throat; postnasal drip; a feeling of a lump in the back of your
throat; allergies; or shortness of breath? If so, odds are that you
are experiencing acid reflux without recognizing its silent
symptoms, which can lead to serious long-term health problems,
including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan
Aviv, a leading authority on the diagnosis and treatment of acid
reflux disease, helps readers identify those often misunderstood
symptoms while providing a proven solution for reducing whole-body
acid damage quickly and easily. His 28-day program is part of a
two-phase eating plan, with a healthy balance of both
macronutrients (proteins, carbs, and fats) and micronutrients
(vitamins, minerals, antioxidants), that works to immediately
neutralize acid and relieve the inflammation at the root of acid
reflux.
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